I have never been a big fan of Salisbury steak, but this recipe totally changed how I feel. Our WW Salisbury Steak Recipe is a new favorite in our house. It is so easy, lean, and delicious. Plus, my Beau loves that I add mushrooms to the mix for him! You'll enjoy this as a lower point meal option served with your favorite sides.
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One of the biggest complaints I hear in our WW Facebook Group every day is that eating beef is too high in points. This just isn't true! You can easily add beef to your daily regimen and diet when you make the right choices. ¼ of this recipe is only 5 SmartPoints. That is using an extra lean ground beef.
To make ground beef that is super lean not so dry, you need to add a sauce that is also low in points. In this instance, we create a mushroom gravy that isn't super thick but is full of flavor and easy to make. It keeps the super lean ground beef from being too dry to eat and adds tons of great flavor.
Note: When cooking lean ground meats, you will find they can stick to your pan easily. I prefer using a good non-stick skillet like the Cuisinart Chef's Classic and a spritz of non-stick cooking spray. Another tip is to not turn the meat too early. When you try to flip it too early, it will stick more.
Ingredients for Salisbury Steak Recipe
1 pound 95% lean ground beef
1 tablespoon butter
1 12oz can fat-free beef broth
8 ounces button mushrooms, sliced thinly
1 teaspoon minced garlic
1 tablespoon Worcestershire Sauce
¼ teaspoon black pepper
¼ teaspoon salt
⅛ teaspoon onion powder
1 teaspoon cornstarch
Non-stick cooking spray
Directions for Salisbury Steak Recipe
In a medium mixing bowl, combine ground beef, minced garlic, Worcestershire sauce, black pepper, salt, and onion powder. Mix well until seasonings are evenly distributed.
Form the beef mixture into 4 equal patties
In a large non-stick pan that has been sprayed with non-stick cooking spray, cook patties on medium-high heat for 4 minutes per side.
Remove patties from the skillet and set aside for later.
Reduce heat to medium, and add in butter and mushrooms.
Cook mushrooms, stirring occasionally, over medium heat for 5 minutes. They should cook down and begin to brown.
In a small bowl, mix ¼ cup beef broth with the cornstarch and set aside.
Scraping any bits of mushroom or meat off the bottom of the skillet, pour in the remaining beef broth. Reduce heat to low.
Stir regularly and allow mushroom and broth mixture to simmer for 2-3 minutes. Add in the cornstarch and beef broth and stir well.
Place beef patties back into the skillet alongside the mushrooms. Simmer on low to medium heat for additional 4-5 minutes.
Serve with or without mushrooms and sauce as desired.
WW Salisbury Steak Recipe
Makes 4 servings (1 patty with ⅓ cup sauce) 5 SmartPoints per serving on WW FreeStyle, Flex, Your Way, and Beyond the Scale Plans 7 PointsPlus per serving
Ingredients
- 1 pound 95% lean ground beef
- 1 tablespoon butter
- 1 12oz can fat-free beef broth
- 8 ounces button mushrooms, sliced thinly
- 1 teaspoon minced garlic
- 1 tablespoon Worcestershire Sauce
- ¼ teaspoon black pepper
- ¼ teaspoon salt
- ⅛ teaspoon onion powder
- 1 teaspoon cornstarch
- Non-stick cooking spray
Instructions
- In a medium mixing bowl, combine ground beef, minced garlic, Worcestershire sauce, black pepper, salt, and onion powder. Mix well until seasonings are evenly distributed.
- Form the beef mixture into 4 equal patties
- In a large non-stick pan that has been sprayed with non-stick cooking spray, cook patties on medium-high heat for 4 minutes per side.
- Remove patties from the skillet and set aside for later.
- Reduce heat to medium, and add in butter and mushrooms.
- Cook mushrooms, stirring occasionally, over medium heat for 5 minutes. They should cook down and begin to brown.
- In a small bowl, mix ¼ cup beef broth with the cornstarch and set aside.
- Scraping any bits of mushroom or meat off the bottom of the skillet, pour in the remaining beef broth. Reduce heat to low.
- Stir regularly and allow mushroom and broth mixture to simmer for 2-3 minutes. Add in the cornstarch and beef broth and stir well.
- Place beef patties back into the skillet alongside the mushrooms. Simmer on low to medium heat for additional 4-5 minutes.
- Serve with or without mushrooms and sauce as desired.
Nutrition Information
Calories:268 Fat:11.6 Saturated fat:5.7 Carbohydrates:3.6 Sugar:1.8 Sodium:354 Fiber:.6 Protein:35.7 Cholesterol:109
Makes 4 servings (1 patty with ⅓ cup sauce)
5 SmartPoints per serving on WW FreeStyle, Flex, Your Way, and Beyond the Scale Plans
7 PointsPlus per serving
Serving Salisbury Steak for dinner
The classic addition to a plate of Salisbury steak for dinner is mashed potatoes. These Weight Watchers Mashed Potatoes are a favorite at only 5 SmartPoints per serving. Add in a heaping portion of a zero point vegetable and you have an ideal comfort food meal that is only 10 SmartPoints!
Everyone tries to keep their mealtime points as low as possible. I believe you have to remember to add in flavor and comfort foods. Not every meal needs to be zero points. As you can see, this Salisbury steak recipe is a great example. Served with mashed potatoes it can be up to 10 SmartPoints but is still a reasonable portion. You'll love this on your menu plan!
More Weight Watchers Beef Recipes:
Healthy Beef Stew Weight Watchers Friendly
Easy Beef Vegetable Noodle Soup
Beef Pot Roast Recipe for Instant Pot
FAQs
Another helpful hint is to tightly pack the meat mixture when forming the patties. This ensures that the ingredients meld seamlessly, creating a cohesive mixture that can withstand the heat of the pan and the action of flipping without falling apart.
What's the difference between Salisbury steak and hamburger and gravy? ›
Salisbury steak features a blend of ground beef, breadcrumbs, and seasonings, cooked with a rich brown gravy. Hamburger steak, on the other hand, is a simpler patty made from ground beef, seasoned with salt, pepper, and spices, often served with various toppings.
What does Salisbury steak consist of? ›
Salisbury steak needs a few ingredients to make it a true Salisbury steak: ground beef, eggs, breadcrumbs, and spices, especially salt and pepper. The eggs and breadcrumbs work together to bind the meat together, preventing it from falling apart while cooking. Mushroom and onion gravy tops the finished meat.
What was the original Salisbury steak? ›
The steak is named after Dr. J.H. Salisbury, who promoted a meat-based diet as the means to optimal health in the mid-1800s. His original recipe called for “the muscle pulp of lean beef (to be) made into cakes and broiled,” and it was served with Worcester sauce, mustard, horseradish or lemon juice.
How long to cook steak until it falls apart? ›
The cooking time for a beef joint to become tender and fall apart varies depending on the size of the joint and the cooking method used. As a general guideline, you can estimate around 2-3 hours of cooking time per pound (450 grams) of meat when using low and slow cooking methods.
Why is my Salisbury steak tough? ›
Be careful not to over-mix the patty mixture, as this will result in tough patties. If the patties are falling apart during cooking, chilling them about 30 minutes next time will help them hold their shape. The best fat content for the ground beef in this recipe is 85/15 or 90/10.
What ethnicity is Salisbury steak? ›
Salisbury steak is a dish originating in the United States and made from a blend of ground beef and other ingredients, being considered a version of Hamburg steak.
Why do people eat Salisbury steak? ›
Did you know that Salisbury Steak got its start as a famous food in America, when it was used as stand-by high-protein meals for soldiers during the American Civil War? It makes sense, when you think about it, because of the nutritional content of the meat and the fast preparation time.
What's the difference between country style steak and Salisbury steak? ›
What's more, country-fried steak is breaded and fried, whereas Salisbury steak is just pan-fried in a little oil. Breading and frying a cube steak locks in the flavor. It's the best comfort food and a popular Southern-style breakfast, usually served with eggs and biscuits.
What goes good with Salisbury steak? ›
25 Savory Sides For Salisbury Steak
- 01 of 25. Homemade Mashed Potatoes. ...
- 02 of 25. Crispy Smashed Brussels Sprouts. ...
- 03 of 25. Crispy Potatoes. ...
- 04 of 25. Best Homemade Macaroni And Cheese. ...
- 05 of 25. Glazed Carrots. ...
- 06 of 25. Southern-Style Collard Greens. ...
- 07 of 25. Buttery Yeast Rolls. ...
- 08 of 25. Slow-Cooker Green Beans.
On this page you'll find 8 synonyms, antonyms, and words related to Salisbury steak, such as: beefburger, burger, cheeseburger, chopped beefsteak, ground chuck, and ground round.
What part of the cow is the Salisbury steak? ›
Salisbury steak is a classic American dish that has been enjoyed for generations. Despite its name, Salisbury steak is not actually made from a specific cut of meat, such as a sirloin or ribeye. Instead, it is typically made from ground beef, which can come from various cuts of the cow.
Is Salisbury steak just a hamburger patty? ›
What is Salisbury Steak? Well, it's not steak at all. It's basically seasoned hamburger patties formed into the shape of steaks. But then they're taken up 10 notches by cooking in a luscious gravy and served over mashed potatoes.
Is Banquet Salisbury steak real meat? ›
SALISBURY STEAK PATTY: MECHANICALLY SEPARATED CHICKEN, WATER, PORK, BEEF, BREADER (ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DURUM FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], YEAST), TEXTURED VEGETABLE PROTEIN (SOY ...
Why is my Salisbury steak pink? ›
Mar 23, 2023
Ground beef can be pink inside after it is safely cooked. The pink color can be due to a reaction between the oven heat and myoglobin, which causes a red or pink color. It can also occur when vegetables containing nitrites are cooked along with the meat.
How do you get hamburger steak to stick together? ›
What holds hamburger steak together? Raw egg, breadcrumbs, and cheese are common binders used to hold hamburger steak together. It's also important to choose meat with a high fat content, such as 80/20, to help bind the meat together.
How do you keep meat from falling apart? ›
Go easy on the shaping. When you're making your burgers, try not to manhandle them too much or else you'll end up breaking the meat into smaller pieces than you have to. We recommend simply shaping the beef into a vague burger shape with the least amount handling as possible.
How do you hold ground meat together? ›
In a mixing bowl, combine the ground beef, 1 egg, and a generous amount of salt and pepper to season (half tsp each). Egg is a burger binding agent for the ground beef patty.
How do you keep ground meat from clumping? ›
Place the minced meat in a bowl then add some milk and use your hands to combine together well. As you mix, you will feel the meat becoming softer and any lumps just melt away. To cook, just melt a little butter in a frying pan and add the meat and milk mixture.
