Vegan Sushi Recipe – Miss Frugal Mommy (2024)

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Vegan Sushi Recipe – Miss Frugal Mommy (1)

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September 30, 2021September 30, 2021 by Heather W.

Looking for a delicious and simple vegan option for spicy tuna rolls? These spicy tofu rolls are the perfect meal and have instantly become a favorite of mine!

Vegan Sushi Recipe – Miss Frugal Mommy (2)

I have been on a sushi craze lately and have been making it at home almost every day for the past week. I think a lot of people are intimidated at the thought of making their own sushi, but once you get the hang of it you will want to make it all of the time. I am not going to lie, it takes some practice and you are going to create a few monstrous looking sushi rolls before you get the steps down. Making sushi rolls at home is not only simple, but significantly cheaper! Watch a few videos on how to make sushi and then come back when you are ready to create some delicious spicy tofu rolls!

Vegan Sushi Recipe – Miss Frugal Mommy (3)

Here is what you will need to create your very own spicy tofu sushi rolls:

INGREDIENTS FOR THE FILLING

  • 1-2 Tbsp vegan mayo
  • 2 tsp Sriracha
  • 1/2 Tbsp sesame seeds
  • 1/2 pack firm tofu
  • 1 tsp garlic powder
  • 1/2 avocado

INGREDIENTS FOR THE ROLLS

  • 1 Cup of Sushi Rice, cooked
  • 1/3 cup rice vinegar
  • 1-2tbsp sugar
  • Nori Sheets (seaweed)

Vegan Sushi Recipe – Miss Frugal Mommy (4)

DIRECTIONS

  • The first step is to cook your rice according to the instructions on the package. You will then want to let it fully cool. If I am in a rush I will stick mine in a large bowl and place it in the freezer. I then stir it every 10 minutes while I am preparing the filling for the sushi roll.
  • Next you are going to squeeze as much water as you can out of the tofu. Then crumble the tofu into small pieces, this is best achieved by simply using your hands. Mix tofu with vegan mayo, sesame, garlic and sriracha. I personally do not measure these ingredients out, I will just add and mix until I am satisfied with the texture and taste. Don’t be afraid to test your food out while making it, this will allow you to become familiar with seasonings. Place the mixture into the refrigerator and let cool.
  • Once the rice has cooled, mix in the vinegar and & sugar and mix with a wooden spoon until rice is fully coated. Again… I do not measure these ingredients out, I simple had a small portion at a time until I am satisfied with how it taste.
  • On a sheet of nori spread a thin layer of rice. The key to spreding it evenly is making sure your hands wet. I actually keep a small bowl of water next to the nori sheet and will keep dipping my hands in it as I prepare the sushi…. this does wonders at keeping the rice from sticking to your hands. make sure that the rice is in the thinnest layer possible and to leave about 1/4 inch around all of the edges (this will all make sense when you roll your sushi!)
  • Spread some of the tofu filling near one edge of the nori, NOT across the entire nori. Again… this will make sense when you roll your sushi. But basically… if you try and spread the filling all over the rice, it will just seep out and overflow when you try to roll it. So make sure your only placing your filling ingredient towards the edge. Add a few slices of avocado on top of the filling.
  • Tightly roll up the nori, using even pressure as you go. You can do this wit a bamboo mat or your hands.
  • Next comes the most crucial step… cutting your sushi! I have completely destroyed perfectly good rolls of sushi trying to cut it… imagine trying to cut a fresh rolls of bread with a dull knife… it gets all squished and flat… the same thing happens with a sushi roll. The best way I have found to avoid this (other than investing in a very sharp knife) is to put my sushi roll in the refrigerator for a few hours. A very cold roll is more firm and easier to cut. Also make sure to wet the blade water when cutting the sushi roll to prevent the rice from sticking. Cut in a sawing motion and go very slowly, no need to rush perfection!

Vegan Sushi Recipe – Miss Frugal Mommy (5)

Another bit of advice if you are making sushi for the first time is DON’T OVERSTUFF YOUR SUSHI! I recommend putting less than you think it needs because it ends up much fatter than you expect.

Vegan Sushi Recipe – Miss Frugal Mommy (6)

I hope you enjoyed this recipe for delicious, simple and inexpensive spicy tofu sushi which is 100% vegan! Enjoy with ginger, soy sauce and/or wasabi. Let me know in the comments below if you tried this recipe and if so, what did you think!

Vegan Sushi Recipe – Miss Frugal Mommy (7)

  1. These look amazing! I typically just use yam.. avo… and cucumber.. want to try just sounds great. Do you cook the tofu or is it raw ?

  2. I cannot explain how happy i am that you posted this recipe! I looked everywhere for the perfect recipe and finally found it, thanks to you! These are exactly like my favorite sushi restaurants in Indiana & Kentucky called Dragon King’s Daughter…that I can no longer have because I live in Florida now! I am about to make it now, sooooo excited!!!! Thank You, Thank You, Thank You!!! xoxo

    Reply

  3. I loved this recipe, I had just made a jar of veganise or vegan mayo and wanted to try it here, I did 2 changes: I didn’t put as much sugar into the rice mixture, just used 1 T. and added 1 t. of sea salt and I omitted the garlic powder since the vegan mayo has alot of garlic and the sushi came out perfect!

    Reply

  4. Great recipe! I made veggie sushi rolls using brown rice. Yummy! You can try it next time
    Thanks for sharing with us

    Reply

  5. Thanks so much Heather for the great vegan alternative option, this is very easy to use for sushi party 🙂 Can’t help but link this for my new post!

    Reply

  6. Made these last night and they were delicious. First time making sushi, and I was quite proud of myself. Will definitely make again!

    Reply

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FAQs

How do you use soy paper wraps? ›

Slice your soy paper in half. Then, add some sushi rice and press down. Add your fillings and roll. Wet your fingertips and run them along the edges to help the soy paper stick together.

How to eat vegan sushi? ›

Nori rolls are served alongside a shallow bowl in which you'll pour a little soy sauce. You'll then use your chopsticks to stir in as much wasabi paste as suits your taste. Wasibi is super pungent, so try just a tiny bit to start. Next, you'll use chopsticks to take a piece of sushi, and dip it into your soy sauce.

Is soy paper healthier than seaweed? ›

Seaweed and soy paper have similar nutritional breakdowns. Both are nutritious and can be used in a plant-based or gluten-free diet.

Is it okay to eat vegan sushi everyday? ›

Vegetarian sushi is likely to be a healthy choice to eat on a daily basis - assuming it's mostly vegetables and rice and maybe some tofu. However, soy sauce contains a lot of salt and if it contains caramel food coloring, it might not be the best choice.

Can raw vegans eat rice? ›

The raw vegan diet permits whole grains, such as quinoa, buckwheat, and wild rice, if they are sprouted or germinated.

What is vegan sushi called? ›

Any sushi with just vegetables on it and inari sushi (sometimes called tofu pockets). Inari is my favorite along with avocado sushi. There is also sushi with fake seafood and fake fish on it, but the ones I've tried don't taste anything. Popular other vegan sushi styles are aubergine sushi and cucumber sushi.

What does soy wrap taste like? ›

Heat, savory, salty and sweet all dance around on tender rice, making for a pretty great mouthful of food. The wrappers are thin, and rather delicate, and do adhere to themselves, like nori, so you can roll up your burrito and it will stick closed. They don't really have a flavor, so they don't clash with anything.

How do you use store bought spring roll wrappers? ›

*When making spring and summer rolls, for the best results, soften the wrappers in water (as directed on the package), use fresh ingredients in the filling, and roll up tight. Don't soak the wrappers, just moisten them or they'll be a struggle to work with!

Do you dip rice paper rolls in cold or hot water? ›

The best tip for successful rice paper rolls is to use cool, room temperature water for dipping. Never warm water! Warm water softens the rice paper too quickly, making them stickier, hard to handle and more prone to breaking.

Do you soak rice paper rolls? ›

Don't soak for long: Soaking the wrappers for too long causes them to become oversaturated, so a 2-second dip is all that's needed. The wrapper will continue to soften as you work; once you add the fillings, it will be stretchy enough to roll but not so fragile that it tears.

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