Sweet Potato Pie Recipe (2024)

FAQs

What does sweet potato pie contain? ›

Made with pureed sweet potatoes, sugar, eggs and spices, this classic custard pie is one of the easiest sweet potato recipes to make. And like its cousin pumpkin pie, the flavor and bright orange color reminds you of the holidays.

There could be a few reasons why your sweet potato pie isn't firm: you may have overcooked it, the filling may not be thick enough, or you may have used too much liquid. If your recipe doesn't call for eggs, try adding two eggs to the filling mixture to see if that helps thicken it up.

Selection and storage tips: Choose firm, small- to medium-sized potatoes with smooth skin. Avoid cracks, soft spots and blemishes. Choose sweet potatoes with a bright, uniform color. Store them in a cool, dark, dry place for use within two to three weeks or at room temperature for up to a week.

Since sweet potatoes are high in carbohydrates, they can spike blood sugar levels. Their fiber content helps to slow down this process. Orange sweet potatoes have a higher GI. This can increase your blood sugar level, compared to other sweet potato varieties.

Absolutely! Sweet potatoes are perfect for any plate but especially for people with diabetes. Compared to white potatoes, sweet potatoes are lower on the glycemic index and deliver chart topping vitamin A for eye health.

Chef Paula Haney shares with Duff the bakery's recipe for the Fat Elvis Pie, which was inspired by Elvis Presley's love of peanut-butter-and-banana sandwiches. The pie includes chocolate pastry cream, peanut butter filling and slices of banana in a crust made of graham cracker crumbs, dry roasted peanuts and pretzels.

Both sweet potato and pumpkin pies are American staples with a starchy custardlike filling. Pumpkin pie tends to be more heavy on spice, while sweet potato pie is typically sweeter and lighter. But the reasons why people choose one over the other often trace back to where they were raised and their race.

She leads a team of professionals to bring quality bakery products to over 4,500 store locations. A notable accomplishment is that Kinna is the person responsible for creating the Patti Labelle Sweet Potato Pie.

AVA said that sweet potatoes contain flavonoids (a type of anti-oxidant), and water-soluble pigments which may cause colour changes. "The greenish colour can be due to a natural occurrence, when the water soluble pigments in the cooked sweet potatoes are exposed to air," AVA said.

To de-string. your sweet potatoes simply whisk them together. using the whisk attachment on your hand mixer or.

Why do you soak sweet potatoes before baking? ›

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

Sweet potato pie is a Southern favorite and commonly found on the holiday dessert table. But it most often contains milk and butter, so it is not safe for those with dairy allergies.

While most dessert pack empty calories, this dessert is made with healthy sweet potatoes, which are high in beta-carotene and vitamin C. This simple pie recipe is great for beginner bakers and for anyone who is super busy with all the holiday festivities.

Consuming sweet potatoes in the right quantities can enhance brain function, support the immune system, and manage diabetes. This makes sweet potato pies a healthy choice to consume essential nutrients that are important for a healthy diet.

Sweet potato pie (1 piece - single crust - 1/8 of 9" pie) contains 45.5g total carbs, 43.4g net carbs, 14.9g fat, 6.9g protein, and 342 calories.