Stuffed Keema Parantha Recipe - Easy Parantha Recipes (2024)


This stuffed keema parantha recipe is an Indian flatbread recipe where the stuffing is made with minced meat or keema. Once you try my recipe, you will never go back to the keema paratha from the restaurant that you frequent. With some neat tips and tricks, you can easily make some mutton keema parantha at home.

The best part about this delicious stuffed mutton keema parantha is that it is a complete meal on its own. Simple serve some chilled yoghurt and some sirke wale pyaaz or sliced onion dipped in vinegar, and you have a scrumptious Mughlai meal at your disposal.

In this post, I have listed out all the things you need to remember to make some perfectly crispy keema ka paratha recipe at home. There are two parts to this recipe, the dough to make the paranthas or flatbreads, and the keema stuffing.

Stuffed Keema Parantha Recipe - Easy Parantha Recipes (1)

Table of Contents

How to make stuffed Kheema Parantha – Ingredients list

  • Mutton Keema
  • Onion, Ginger & Garlic
  • Bengali Garam Masala powder
  • Mustard oil to prepare the filling
  • Refined Sunflower oil to fry the paranthas
  • Vegetable fat or ghee to prepare the dough
  • Whole wheat flour

How to make Mutton Keema Parantha at home?

Like any other parantha recipe, it is essential to get both the dough and the stuffing perfect. In this case of keema parantha recipe, the stuffing is made using keema or minced mutton meat. The keema is thoroughly cooked with spices. Plus there are several other things to keep in mind while preparing the stuffing, let’s have a quick look at these:

Special instructions on filling for stuffed keema parantha

  • First and foremost, ensure that you have finely minced mutton keema for filling of keema parantha. If it is too chunky, it might tear the dough while rolling the paranthas
  • Finely minced keema also ensures that the stuffing gets cooked evenly well, thus no chances of undercooked or chewy filling to your stuffed keema parantha
  • While cooking the keema for filling to the stuffed keema parantha, use the least possible amount of water. Mutton keema usually has a higher fat content so cook the mutton keema in its own fat. Keep the stuffing as dry as possible
  • Make the filling of mutton keema for the paranthas spicy so that later when it is stuffed inside the parantha dough, it won’t taste bland
  • Don’t use whole spices instead, dry roast them before grinding them in a pestle & mortar. Or, you can use my Bengali Garam Masala here which has warm notes of cinnamon, cardamom, cloves and mace.

I make this Bengali Keema Aloo Matar quite often which is minced meat cooked with potatoes and peas. So, if I have leftovers the next day, I cook it further till it dries up. While doing so I smash the peas and potatoes and give it a good mix, and use this as a stuffing to my paranthas. It is again absolutely delicious. Also do check out this Patiala Shahi Keema Gosht Recipe, straight from the kitchens of the Royal House of Patiala.

For those who do not prefer mutton, they can make equally delicious chicken kheema paratha using minced chicken. For veg keema parantha you can use soya granules to make yourself some soya keema paratha.

I have another fantastic stuffed keema paranthas recipe on my blog which is popular street food from Kolkata. It is known as Moglai Porota or Mughlai Parantha, which is keema egg paratha recipe.

Special instructions on the dough for this keema stuffed parantha

The dough has to be soft and very pliable. Here, I have used 100% whole wheat flour and rubbed in some vegetable fat. This will make the paranthas flakier and crispy. Once the fat was rubbed uniformly through the flour, I added water and kneaded it into a soft dough.

Make-ahead or Freezing Option

This stuffed keema parantha can prepped ahead. For instance, you can knead the dough and refrigerate it in an airtight container. Before making the paranthas, simple defrost the dough or allow it to sit on your countertop for an hour or so.

You can easily prepare the filling ahead. As I said, the leftover keema works perfectly well in this stuffed parantha recipe. However, if you want to make these paranthas ahead, you can do that as well. There are two ways of doing it. First is to stuff and roll the paranthas as I have mentioned in the recipe card below, and then freezing them in a stack with a sheet of parchment paper between two paranthas.

Another way would be dry roast the paranthas and then freezing them once they have cooled down completely. Again, don’t forget to place a sheet of parchment paper between two paranthas. Before you are ready to fry, bring them to normal room temperature and fry them till they turn crispy.

You can freeze these stuffed mutton keema paranthas for a month or so.

Few more Parantha recipes from my Blog:

  • Cheese Parantha Recipe
  • Chatur Porota | Bihari Sattu Paratha Recipe
  • Bengali Moglai Porota | Mughlai Parantha Recipe
  • Palak Parantha | Spinach Flat Bread Recipe
  • Dimer Porota | Bengali Egg-Stuffed Parantha

Have you tried this recipe?I would love to hear about it.
Tag me on Instagram@priyankabhattacharya.saor Facebook@hashdiariesand I will share it further.

Print

Stuffed Keema Paratha Recipe

Prep Time

20 mins

Cook Time

30 mins

This stuffed keema paratha recipe is an Indian flatbread recipe where the stuffing is made with minced meat or keema. Once you try my recipe, you will never go back to the keema paratha from the restaurant that you frequent. With some neat tips and tricks, you can easily make some mutton keema parantha at home.

Course:Main Course

Cuisine:Bengali

Keyword:Flatbread Recipe, Indian Breads, Mutton Recipes, Parantha Recipe

Servings: 4 pieces

Author: Priyanka

Ingredients

For the Dough

  • 2cupsWhole Wheat Flour
  • 2tbspGhee or Vanaspati
  • 1tspSalt
  • Water to knead the dough

For Kheema Filling

  • 250gms Mutton Kheema
  • 1Onions Large, Finely Chopped
  • 5Garlic Cloves Finely Chopped
  • 1inchesGinger Finely Chopped
  • Salt to Taste
  • 4tbspMustard Oil For preparing the Kheema FIlling
  • 1tspRed Chili Powder

Instructions

Preparing the Dough

  1. Mix the Flour with Salt before adding the Ghee and rubbing it in till it becomes smooth and there are no lumps left.

  2. Now, start kneading the dough by adding water gradually. Once it is soft and supple, keep it covered and allow it to rest.

Preparing the Filling or Kheema Stuffing

  1. Take a Pressure Cooker and heat Mustard Oil in it. Add finely chopped Onions, Ginger and Garlic. Saute for five minutes on medium heat.

  2. Add the minced meat and season it with salt. Stir it nicely till everything is mixed.

  3. While frying, add Red Chili Powder and mix it well. At this stage, add half cup full of water and close the lid of the cooker.

  4. Allow it to whistle 4-5 times on high heat before turning the heat off. Let it rest till the steam is out completely.

  5. Once the Pressure Cooker cools off, open the lid and turn the heat on again. This time, reduce the water, if any, so that the filling has very little or no moisture in it.

  6. Once the filling is dry and cooked, take it off the heat and allow it to cool.

  7. Pinch out a dough ball of Tennis Ball size and flatten them with a rolling pin on a slightly floured surface. Keep the edges thinner than the centre. Now take 2-3 tbsp of the filling and place it at the centre. gather the edges and pinch it together to seal the filling inside. Dab it in some flour and roll it into paranthas.

  8. Heat a skillet and fry these paranthas till they turn golden brown on both sides.

  9. Prepare all the Paranthas in this manner. Serve hot.

Stuffed Keema Parantha Recipe - Easy Parantha Recipes (2024)

FAQs

What is Keema paratha made of? ›

About Keema Paratha

The dough is made from whole wheat flour, water, and a pinch of salt, which is then rolled out and filled with a mixture of cooked keema (minced meat) and spices such as cumin, coriander, ginger, garlic, and chili powder.

What is stuffed paratha made of? ›

Ensure that your stuffed parathas are healthy by using whole wheat flour, bajra, jowar or nachni in making the parathas. Also its key to have healthy stuffing in parathas like spinach, paneer, mooli, green peas which will add more fibre and protein to your meal. Add yellow moong dal to the stuffing.

What is made of paratha? ›

Paratha are unleavened layered flatbreads made with whole wheat flour (atta), salt, water & ghee or oil. These traditional flatbreads are a staple in Indian subcontinent and are served for a breakfast with a side of curd, chutney, pickle, curries, eggs and meat dishes.

What is the best way to eat paratha? ›

Slice up a ripe banana and layer it over a cooked paratha. Top with plenty of sweetened condensed milk and a pinch of salt. If condensed milk isn't to your taste, try it with honey or date syrup. You could even go with peanut butter or Nutella - the paratha is your canvas.

What flour is paratha made from? ›

Parathas are simple flatbreads that are made with whole wheat (or atta) flour and just a few other simple ingredients. A soft dough is prepared by hand, formed and flattened, and then folded several times to create lots of flaky layers.

What is the difference between keema paratha and keema naan? ›

The short answer is that paratha is a flaky, layered flatbread made from whole wheat flour and ghee, often stuffed and pan-fried. Naan, on the other hand, is a soft, chewy leavened bread made from all-purpose flour, yeast, and dairy, traditionally baked in a tandoor oven.

Is stuffed paratha healthy? ›

To get your daily dose of required nutrients, stuffed parathas are the way to go! To make the most of your meals, you can choose to consume stuffed parathas with veggies, curry or dal. This way, you can increase your intake of protein and other vital minerals and vitamins.

How to eat stuffed paratha? ›

Serve with the parathas, alongside an Indian pickle of your choice. Or, simply enjoy with cold salted butter.

Is paratha good or bad for you? ›

It can be concluded that parathas are a healthy breakfast option. However, you can make some modifications to make them healthier. The experts have also mentioned that it is crucial to balance calorie intake. One should practice portion control and make sure that you are not consuming excess calories.

What is the English name of paratha? ›

a layered, usually whole wheat flatbread from South Asia, made with ghee or oil, and often stuffed with lentils, potatoes, or other vegetables.

Which oil is best for paratha? ›

Avoid using ghee and refined oil while cooking parathas, and instead opt for olive oil, which is a much healthier alternative. Since olive oil has a mild flavour, it doesn't hamper the taste of the paratha.

What is the origin of stuffed paratha? ›

The Indian stuffed paratha originated in the early medieval period, pre-12th century CE, initially as sweet variations. The Chalukya king in his work Manasollasa describing a flatbread filled with wheat flour, jaggery, and gram paste.

What is the most popular paratha? ›

Aloo paratha is the most popular Indian flatbread and you can try this in a good Indian restaurant.

What are the side effects of paratha? ›

Paratha and Chai In the Morning: 6 Dangerous Side Effects of Having Paratha With Milk Tea On Empty Stomach
  • Can Cause Indigestion and Stomach Issues.
  • Can Make You Gain Weight.
  • Lacks Nutritional Values.
  • Increases Your Risk of Heart Diseases.
  • Increases Your Blood Sugar Levels.
Jan 18, 2024

What is keema meat made of? ›

Unsurprisingly, a keema stands or falls on the quality of its meat – it's usually made with lamb or mutton, but beef keema is also found in communities where the cow is eaten (Mallika Basu has a recipe for it in her book Masala).

What is the difference between paratha and roti? ›

Roti, the unleavened flatbread, offers a wholesome and healthier option, perfect for pairing with various curries or using as a wrap. Paratha, with its flaky layers and scrumptious fillings, brings a rich and indulgent experience to the table.

What is the difference between paratha and naan? ›

Paratha, while definitely bread, is not baked the way that naan is. Rather, it's fried in a tawa, a stone frying pan, using butter or cooking oil. While naan is generally rolled out once and slapped up against the side of the tandoor, paratha often gets rolled out multiple times, creating a very flaky bread.

What animal is keema meat? ›

If you want to add some big Indian flavour to ground meat this is how. Keema means ground meat in Hindi. It can be any ground meat. Lamb, beef, goat or even chicken.

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