Scotch Egg | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (2024)

FAQs

Are Scotch eggs good for weight loss? ›

Scotch eggs are not specifically good for weight loss, but they are a relatively low-calorie and filling snack. Each egg has about 150 calories, and they are generally high in protein and fiber. This makes them a good option for people looking for a healthy snack that will help them stay full between meals.

There are 277 Calories per portion in these Scotch Eggs, which means they fall into our Everyday Light category. This Scotch Eggs recipe is perfect if you're following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers.

While one would think this is a breakfast food given the ingredients, it is commonly served as an appetizer after being sliced in half or quartered. Scotch eggs can be served cold or hot.

The handmade Scotch egg has one disadvantage. It can't be chilled, vacuum packed or frozen.

As long as your two other meals of the day are giving you the fibre, carbohydrates, and other nutrients you need, a double scotch egg could justifiably be called a nutritious meal, as long as it's served with a vegetable based side.

Not at all. Eggs are very nutritious but have been demonised through the years for having salmonella and too much cholesterol. Eating cholesterol is not bad for you and British eggs are safe to eat.

Scotch eggs are traditionally cooked with breadcrumbs, which are heavy in carbs. But, you may use almond flour for the breadcrumbs, which are low in carbs and still give a crunchy coating.

Muir's Deli's Scotch eggs, a traditional British dish consisting of a shelled semi-hard-boiled egg wrapped in our Black Pudding, covered in breadcrumbs, and then deep-fried or baked until crispy. Cooked Scotch Eggs will keep in the fridge for 3-4 days.

Bring the oil back to temperature, then repeat with the remaining two scotch eggs. If you're not eating them immediately, keep cool, but not refrigerated, otherwise the crisp coating may go soggy.

How long will a Scotch egg last in the fridge? ›

Leftover Scotch eggs, either store-bought or homemade, should be eaten within 2 to 3 days. You can increase the shelf life by freezing them.

All the scotch eggs can be frozen for up to 3 months, best to freeze as soon as possible. We recommend writing the date when you freeze them so you don't miss out. We also recommend defrosting naturally then reheating in the oven for 10-15 minutes at 180 to bring back the lovely crisppyness!

To help you eat like the Irish do, we're happy to share an authentic Irish egg dish with you: Scotch eggs. While this recipe supposedly originates from England, Scotch eggs are very popular in Irish restaurants.

Protein can also help to increase your metabolism and speed up the weight loss process. When including eggs in your diet try to have whole eggs, instead of just the eggs white. Also, try not to have more than three eggs in a day, even when you are trying to shed kilos.