Peanut Chicken Collard Greens Wraps Recipe — Salt & Wind Travel (2024)

FAQs

What are 3 ways you can eat collard greens? ›

Add any veggies, protein and/or sauces to the middle-bottom of each collard leaf, or evenly divide a salad recipe onto each leaf. Carefully roll the collard wrap up just like you would with a burrito, tucking in the ends as you go so that the filling stays inside. Cut your collard wraps in half and enjoy!

You can eat collard greens raw, but the uncooked leaves tend to be slightly bitter and a bit tough.

Collard greens were one of the few vegetables that African-Americans were allowed to grow for themselves and their families back in slavery time. Even after the Africans were emancipated in the late 1800s cooked greens were a comfort in the African-American culture.

Collard greens are healthy for you, but it is possible to have too much of a good thing. Collard greens are full of fiber, which takes longer for your body to digest than many other substances. Eating too much fiber at once can lead to uncomfortable side effects like bloating or gas.

This might seem like an unusual addition if you're new to making collard greens, but the vinegar adds a welcome tangy note that brightens the dish and balances out the salty, savory flavors. A tablespoon of sugar also helps balance out the greens' potential bitterness.

Baking soda has infinite uses in cooking and beyond: It's a leavening agent, an odor neutralizer, and an antacid to name a few. In the case of collard greens, baking soda's utility is threefold, serving as a flavor enhancer, a tenderizer, and a color protector.

Pot liquor, sometimes spelled potlikker or pot likker, is the liquid that is left behind after boiling greens (collard greens, mustard greens, turnip greens) or beans.

Collard greens are high in vitamin K, so if you're taking a blood-thinning medication like warfarin, you should proceed with caution. Collard greens are also rich in dietary fiber, so eating them may promote flatulence and bloating.

Fully-Cooked Smoked Turkey Leg- This is the best alternative for those who prefer not to use pork. The smoked turkey leg will add flavor and smokiness to the greens. If you prefer pork, use ham hocks or thick-cut cooked bacon. Chicken Broth- Chicken broth creates a richer, more flavorful broth.

Are collard greens a laxative? ›

To ease constipation and promote regular bowel movements, eat an array of vegetables rich in fiber and plant compounds that support gut health. Five of the best vegetables that meet these criteria include green peas, artichokes, broccoli, collard greens and Brussels sprouts.

Although commonly served cooked, collard greens can also be enjoyed raw. They have a mild flavor that's less bitter than that of kale. Like kale, they contain a tough stem and center rib that many people prefer to remove before eating. They're easy to enjoy fresh in salads, slaws, smoothies, sandwiches, or wraps.

Collards are very diverse.

There are hundreds of varieties of collards. In her talk, Ira Wallace explained that the Georgia Southern or Champion varieties often appear in grocery stores. Less common varieties include Tabitha Dykes, Green Glaze, and North Carolina Yellow.