Oat Pulp Truffle Recipe (2024)

FAQs

How do you use leftover oat pulp? ›

The best way to use oat pulp is to turn it into food that humans can eat and therefore produce no waste at all. Whichever oat milk company that does this first will be the most sustainable in terms of food waste. It isn't hard; I have made my leftover oat pulp into bread, muffins and pancakes.

Oat pulp has lots of nutrients including fibre, vitamins and minerals that can help make a recipe healthier. If you can't find a dish that floats your boat, you can always use the pulp for skincare purposes.

Preheat the oven on its lowest setting. Spread your oat pulp evenly on a lined baking tray. Put the baking tray into the oven and let the pulp dehydrate for 4-6 hours, until there is no moisture left in the pulp and it is dry and crumbly.

Texture-wise, it's not the most attractive out there, so lots of people are tempted to throw it away. However, oat pulp is not only incredibly nutritious, but a really helpful ingredient to add some creaminess to a vast array of vegan recipes.

I usually make these straight after I've made oat milk. But if you can't find the time, then the pulp keeps well in the refrigerator for a couple of days to be used later. Or you can freeze it for longer.

Additionally, some individuals may have a sensitivity to the proteins or fibers present in oat milk, which can lead to bloating or gas. These reactions can be more common in individuals who already have a sensitive digestive system or those with conditions like irritable bowel syndrome (IBS).

Oat milk whipped cream is a quick and easy replacement for regular whipped cream. Even though it's dairy-free, it still carries all the same great textures and flavors. With a few simple ingredients, you'll be able to whip up (pun intended) a fluffy mixture that's perfect for any occasion.

(2021) , almond and oat milk showed lower microbial growth during initial storage but raised to 6.30 CFU/mL after 8 days of storage at 4°C. This study reported the lower than 5.41 log CFU/mL is acceptable limit for vegetable milks. ...

Beta-glucan fiber in oat milk provides prebiotics too, which fuel your body's probiotics and help these friendly cultures of bacteria survive and thrive in the long run. Over time, consuming foods like oat milk that beta-glucan has also been connected to enhanced gut health and immunity.

Does oat milk raise cholesterol? ›

These soluble fibers may inhibit cholesterol absorption and help reduce cholesterol levels. A 2018 review suggests that oat drinks, such as oat milk, may offer a more consistent reduction in cholesterol than semi-solid or solid oat products. A 250 mL glass of oat milk may provide 1 g of beta-glucans.

Press the oat pulp out onto the telfex sheet that comes with the dehydrator. If you don't have those, use parchment paper instead. Don't worry about making it all even and pretty… it will soon be ground into a flour. Dry at 145 degrees for 1 hour, then reduce to 115 degrees (F) for 4-6 hours or until dry.

By soaking your oats you neutralize the phytic acid. This soaking allows the beneficial enzymes to work and increases the number of vitamins and minerals present that your body will absorb. On the plus side, the process of rolling oats removes at least part of the bran, where a large portion of the phytic acid resides.

If you do not have a dehydrator, line a baking sheet with parchment and spread the juice pulp as evenly as you can. Set the oven to its lowest temperature, let the pulp dehydrate for 4 to 5 hours. Once it is fully dry, transfer it a high-speed blender. Blitz until you have a fine homemade greens powder.

The oat milk you make at home will be good for 2 to 4 days in the fridge. Store-bought oat milk has stabilizers that give it a longer shelf life. Like dairy milk, oat milk should be stored in the coldest part of the fridge, not on the door. Be sure it's covered, and shake before using.

Oat fiber shines in other ways.

It can be an oat-standing substitute for wheat flour if you're looking to keep your tasty baked creations gluten-free or low-carb. Try using it alone or in a homemade flour blend, working in tandem with coconut flour, almond flour, or flax meal.

With an extremely mild taste and an ultra-fine powdered texture that can easily blend into mixes, smoothies, or shakes, Modern Mountain Oat Fiber can be used in everything from muffins and cupcakes, to smoothies and shakes, to cereals and cookies.

In 2021, some of our residues were turned into animal feed but more than half of our oat residues were turned into energy. If you're curious about how this was made possible, you can read more about the process at one of our factories in the US here.