Keto Cinnamon Tea Cake Recipe - Low Carb, Moist & Sweet! (2024)

FAQs

Is Cinnamon Tea good for keto? ›

Cinnamon is incredibly versatile and can be incorporated into your keto diet in many ways: In Beverages: Add a dash of cinnamon to your morning coffee or tea for a comforting start to your day. You could also stir it into smoothies or hot chocolate for added warmth and flavor.

Eggs: Eggs are a staple in keto baking as they add structure and moisture to the cake while providing essential fats and proteins. High-fat ingredients: Keto cakes often contain high-fat ingredients like butter, coconut oil, or heavy cream. These ingredients provide richness and help maintain the desired texture.

This will make 8 total slices of Ultimate Keto Coffee Cake, each slice coming out to 320.75 Calories, 28.01g Fats, 4.24g Net Carbs, and 12.85g Protein.

Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you'd get is so small that it probably won't be a problem. Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment.

Best Teas to Drink While on the Keto Diet

Green Tea & Matcha: Green tea is one of the best teas to drink while practicing the keto diet. Not only does green tea naturally include a number of beneficial antioxidants, it can also help in weight loss, increase a lean body mass, and strengthen muscles.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

A keto cake is typically made with low-carb ingredients such as almond flour, coconut flour, and sugar-free sweeteners. This makes it a suitable option for those who are following a low-carb or sugar-free diet.

Because honey is a sugar and contains a lot of carbohydrates, eating honey can kick you out of ketosis. On keto, you need to limit carbohydrate consumption in general. For that reason, it's not recommended to consume honey if you are on a keto diet.

“Both coffee and tea are low in carbs and can be enjoyed on a keto diet as long as they are unsweetened,” says Winnifred, noting that adding a bit of dairy milk or cream is fine as long as you stay within your daily carb limit. For those following a keto diet, feel free to drink unsweetened plant-based milks, too.

What's A Keto Vanilla Cake? This keto sponge cake is a simple but super tasty sugar-free vanilla cake that is also gluten-free and diabetes-friendly. Because it is made with low-carb flour and no all-purpose flour, it comes with very few carbs: only 3 grams of net carbs per slice!

Is coffee beans keto? ›

Though roasted coffee beans technically have a shelf life of up to a year, their taste and aroma can degrade much sooner. Roasted coffee beans can retain most of their freshness if used within one week after opening, but only if they are stored in a cool, dark and dry environment with low exposure to oxygen.

On top of antioxidants, cinnamon tea provides small amounts of nutrients such as calcium, iron, and potassium. One teaspoon of cinnamon powder provides: 6 calories. 2 grams of carbohydrates.

A single cup of cinnamon tea has 2 calories per serving. The majority of the calories in a cinnamon stick derive from carbohydrates, although a small portion comes from fat and protein. Cinnamon tea is naturally sugar free, so it can make for a healthy substitute for sugar-sweetened drinks.

Harney & Sons Hot Cinnamon Spice Tea (1 serving) contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 0 calories.

Cinnamon tea is often touted to help with weight loss, and several studies have linked cinnamon intake to fat loss or reductions in waist circumference ( 18 ). However, few of these studies have properly controlled for calorie intake, and most have failed to distinguish between fat loss and muscle loss.