Gluten Free Dairy Free Comfort Food Recipes (2024)

Gluten Free Dairy Free Comfort Food Recipes (1)

Creamy Dairy Free Mac and Cheese

Get your comfort food fix with this delicious and super creamy dairy free mac and cheese that’s easy to make with ingredients you most likely have on hand! Our recipe is also gluten free, peanut free, has a vegan option, and is made without cashews.

Gluten Free Dairy Free Comfort Food Recipes (2)

Dairy Free Tater Tot Casserole (Gluten Free)

We revamped a family favorite and made it allergy friendly! Our Dairy Free Tater Tot Casserole is creamy, cheesy, and delicious, plus it has lots of veggies and doesn’t call for condensed soup!

Gluten Free Dairy Free Comfort Food Recipes (3)

Best Dairy Free Cheesy Potatoes (Gluten Free)

Cheesy potatoes (also known as funeral potatoes) are a classic comfort food dish, and we've crafted a dairy-free version for you! Our rendition is not only gluten-free but also amazing and includes a vegan option.

Gluten Free Dairy Free Comfort Food Recipes (4)

Easy Dairy Free Cheese Grits Recipe

We've transformed traditional cheese grits into an amazing dairy-free dish! Our simple recipe for dairy-free cheese grits offers a creamy dish that's ideal for satisfying your comfort food cravings. Enjoy it for breakfast, lunch, or dinner.

Gluten Free Dairy Free Comfort Food Recipes (5)

Dairy Free Broccoli Cheese Soup (Gluten Free)

We've adapted one of our favorite soup recipes to be allergy friendly! Our Broccoli Cheese Soup is not only dairy-free but also gluten-free and soy-free, and it can easily be made vegan. For an extra delicious twist, add some chopped bacon on top!

Gluten Free Dairy Free Comfort Food Recipes (6)

Sun Dried Tomato Dairy-Free Mac and Cheese

Allergy friendly comfort food at its best! This vegan Sun Dried Tomato Dairy-Free Mac and Cheese comes together in under 30 minutes and is DELICIOUS

Gluten Free Dairy Free Comfort Food Recipes (7)

Gluten Free Instant Pot Pumpkin Chili (Bean Free)

Chilly evenings call for a hot and filling bowl of chili! Our Instant Pot Pumpkin Chili is easy to make, gluten free, dairy free, and healthy. It’s also lower in acid than most chili recipes and has no beans so it’s perfect for sensitive tummies.

Gluten Free Dairy Free Comfort Food Recipes (8)

Slow Cooker Creamy Chicken Chili (Gluten and Bean Free)

This Slow Cooker Creamy Chicken Chili is so easy to make: toss together, slow cook for 5-6 hours, and you’re set! Plus, this recipe is tummy friendly with no beans, dairy, or gluten

Gluten Free Dairy Free Comfort Food Recipes (9)

Instant Pot Chicken and Rice Soup (Gluten Free)

Our Instant Pot Chicken and Rice Soup is the ultimate allergy friendly comfort food! Our delicious soup recipe is gluten free, dairy free, and soy free. It’s perfect for chilly winter evenings and makes a big enough batch for leftovers.

Gluten Free Dairy Free Comfort Food Recipes (10)

Dairy Free Creamy Chicken Curry (with Paleo Option)

Make this easy Creamy Chicken Curry for a weeknight dinner ready in 30 minutes! Our curry recipe is a family favorite and it’s made in one pan, plus it’s dairy free, gluten free, and has a paleo and keto option.

Gluten Free Dairy Free Comfort Food Recipes (11)

This delicious Creamy Chicken Corn Chowder is the ultimate allergy friendly comfort food! It can be cooked in both the Instant Pot and the slow cooker/CrockPot, plus it’s dairy free and gluten free.

Gluten Free Dairy Free Comfort Food Recipes (12)

Gluten Free Dairy Free Tuna Casserole from Scratch - Paleo | Keto Option

Photo Credit:www.tessadomesticdiva.com

This from scratch tuna casserole is comfort in a dish!! No canned cream of anything soup in this one! You won’t believe how easy it is to make a rich and creamy sauce with no dairy and only clean ingredients! This casserole is especially flexible as it can be adapted for paleo, keto, AND Whole30 diets

Gluten Free Dairy Free Comfort Food Recipes (13)

Paleo Pizza Casserole {Gluten Free, Dairy Free}

Photo Credit:www.paleorunningmomma.com

This Paleo Pizza Casserole is packed with so many of your favorite goodies yet it’s totally gluten free, grain free and dairy free! Family approved and the leftovers are delicious.

Gluten Free Dairy Free Comfort Food Recipes (14)

Vegan Tater Tot Casserole

Photo Credit:www.veganblueberry.com

Vegan tater tot casserole is made with mixed veggies and vegan chicken chunks with a delicious cashew gravy poured over and topped with a crispy tater tot crust!

Gluten Free Dairy Free Comfort Food Recipes (15)

Paleo Cheeseburger Casserole

Photo Credit:fedandfit.com

This Paleo Cheeseburger Casserole is an epically delicious, healthy meal the whole family will love! It's made with a layer of crispy hash browns, seasoned burger, a dairy-free cheese sauce, and fresh toppings.

Gluten Free Dairy Free Comfort Food Recipes (16)

Vegan Mushroom Risotto Recipe - Creamy Dairy Free Risotto

Photo Credit:www.runningtothekitchen.com

This vegan mushroom risotto with peas is insanely creamy and decadent without any dairy! Rich and comforting with lots of umami flavors.

Gluten Free Dairy Free Comfort Food Recipes (17)

Mexican Stuffed Pepper Casserole (Dump and Bake)

Photo Credit:okonomikitchen.com

This healthy vegan Mexican Stuffed Pepper Casserole uses pantry staple ingredients and turns them into a fuss free dump & bake meal!

Gluten Free Dairy Free Comfort Food Recipes (18)

Creamy Vegan Potato Broccoli Casserole (Gluten-Free & Oil-Free)

Photo Credit:nutriciously.com

Our simple and comforting, super creamy vegan potato broccoli casserole with a cheesy cashew sauce is a true family favorite. This gluten-free and oil-free dinner is so easy to make and a really healthy comfort meal. Perfect for meal prepping and reheating!

Dairy Free Potato Soup w/ Ham

Photo Credit:www.tessadomesticdiva.com

Creamy and delicious, this dairy free potato soup with cubes of ham will warm you through! No one will miss the cream or milk in this comforting chowder that is gluten free and paleo!

Gluten Free Dairy Free Comfort Food Recipes (20)

Vegan Broccoli Cheese Soup

Photo Credit:www.thehealthytoast.com

This vegan broccoli cheese soup recipe is savory, creamy, and packed with vegetables.

Gluten Free Dairy Free Comfort Food Recipes (21)

Gluten and Dairy Free Chicken Pot Pie

Photo Credit:www.peelwithzeal.com

Easy weeknight individual chicken pot pies. This recipe has a classic comfort food taste but it allergy friendly.

Gluten Free Dairy Free Comfort Food Recipes (22)

Vegan Green Bean Casserole (gluten-free)

Photo Credit:www.eatingbyelaine.com

Fresh green beans, a creamy casserole, and perfectly crunchy topping all come together to make a traditional Healthier Green Bean Casserole!

Gluten Free Dairy Free Comfort Food Recipes (23)

Cream Of Mushroom Paleo Casserole

Photo Credit:paleoglutenfree.com

Warm and addicting comfort food alert! Cream of mushroom casserole (paleo, whole30, and dairy free). Layers of creamy sauce, cauliflower rice, herbed mushrooms, and lots of fresh basil! Made in minutes, then it’s in the oven!

Gluten Free Dairy Free Comfort Food Recipes (24)

Instant Pot Corn Chowder With Sweet Potato

Photo Credit:recipesfromapantry.com

Instant Pot Corn Chowder with Sweet Potato is such a tasty and healthy soup recipe.

Gluten Free Dairy Free Comfort Food Recipes (25)

Sweet Potato Casserole with Black Beans, Kale and Buckwheat

Photo Credit:happykitchen.rocks

Comforting gluten-free and vegan sweet potato casserole with black beans, kale, buckwheat and roasted garlic sauce. Easy to assemble and perfect to make ahead.

Gluten Free Dairy Free Comfort Food Recipes (26)

Instant Pot Chicken Thighs & Rice (GF, DF)

Photo Credit:www.hotpankitchen.com

This Instant Pot Chicken Thighs and Rice recipe is creamy, delicious, and cooks all in one pot. With mushrooms, onions, lemon, and thyme, it’s an easy and healthy pressure cooker recipe that’s both gluten free and dairy free.

Gluten Free Dairy Free Comfort Food Recipes (27)

Best Ever Vegan Mac and Cheese Sauce with Chipotle

Photo Credit:holisticfoodie.com

A delicious and easy baked vegan chipotle mac and cheese.

Gluten Free Dairy Free Comfort Food Recipes (28)

Vegetarian Mexican Casserole

Photo Credit:www.fearlessdining.com

If you are looking for a great meatless recipe that will leave you satisfied, you are going to love this easy gluten-free Vegetarian Mexican Casserole! This casserole is perfect for those busy weeknights, and you can even meal prep by making it ahead and baking it when you need it!

Gluten Free Dairy Free Comfort Food Recipes (29)

Kid-Friendly Skillet Sloppy Joe Casserole (GF, DF, Egg, Peanut, Tree Nut Free)

Photo Credit:allergyawesomeness.com

The deliciousness of sloppy joes, all without needing any buns! Grain-free winning! A one-skillet meal that is incredibly kid friendly! Anything that has ketchup and is topped with crispy tater tots

Gluten Free Dairy Free Comfort Food Recipes (30)

Creamy Vegan Vegetable Lasagna Soup

Photo Credit:www.staceyhomemaker.com

This insanely delicious vegan lasagna soup recipe is packed with vegetables, beans, tender lasagna noodles, and a delicious sunflower cream broth! It's ready to eat in 1 hour and it's gluten-free and oil-free.

Gluten Free Dairy Free Comfort Food Recipes (31)

Paleo Buffalo Chicken Casserole with Ranch and Cauliflower Rice (Whole30, Low Carb)

Photo Credit:40aprons.com

A creamy paleo buffalo chicken casserole with ranch dressing and cauliflower rice that's so easy to make for a healthy weeknight dinner. With a super creamy buffalo-ranch sauce, it's so filling, too. Whole30, low carb, keto friendly.

Gluten Free Dairy Free Comfort Food Recipes (32)

Whole30 Chicken Broccoli Casserole (paleo, dairy-free)

Photo Credit:downshiftology.com

A must-make Whole30 casserole recipe that’s creamy, cheesy and flavorful – without any cream or cheese! Shredded chicken is mixed with sautéed mushrooms and broccoli, then topped with my Vegan Alfredo Sauce for an easy and healthy weeknight dinner.

Gluten Free Dairy Free Comfort Food Recipes (33)

Pork Tamale Casserole Authentic Taste No Husk

Photo Credit:24bite.com

This Pork Tamale Casserole takes homemade tamales to an entirely new level. You get all the authentic tamale taste and texture without making individual corn husk filled tamales. Let's get started!

Gluten Free Dairy Free Comfort Food Recipes (34)

Vegan No-Boil Pasta Bake

Photo Credit:www.eatingbyelaine.com

It’s the weeknight dinner winner! This Vegan No-Boil Pasta Bake is made with gluten-free pasta, fresh veggies, and creamy marinara sauce. It’s a no-stress dish that the entire family can enjoy!

Gluten Free Dairy Free Comfort Food Recipes (35)

Creamy Garlic Spaghetti Squash Casserole (Paleo, Whole30 + Dairy-Free)

Photo Credit:realsimplegood.com

This creamy garlic spaghetti squash casserole is so saucy and delicious! It has a creamy, Paleo, Whole30 + Dairy-Free sauce packed with garlicky goodness.

Gluten Free Dairy Free Comfort Food Recipes (2024)

FAQs

What can you feed someone who is gluten and dairy free? ›

Beans, legumes, tofu, most types of tempeh, most plant-based protein powders, and some plant-based protein bars are free of dairy and gluten. Many meat and dairy substitutes, such as plant-based burgers (Amy's, Dr.

How to stop eating gluten and dairy? ›

Here are some tips to help you eat gluten and dairy-free:
  1. Learn why you want to go gluten-free and dairy-free. ...
  2. Plan ahead and stock your kitchen with whole foods. ...
  3. Read labels. ...
  4. Experiment with gluten and dairy-free alternatives: ...
  5. Keep a symptom journal. ...
  6. Don't be afraid to ask for help.

What is a gluten and dairy free diet called? ›

It has become known as the “anti-inflammatory diet” in some circles because a common cause for going both gluten and dairy free is digestive inflammation or discomfort. This can seem like the ultimate double-whammy of diet plans, but never fear!

Does hummus have gluten or dairy? ›

Plus, hummus is naturally vegan, gluten free, dairy free and healthy. But most importantly: dangerously delicious. (I'm not kidding: put me in a room with a bowl of hummus and a spoon, and it'll be gone faster than you can say “homemade hummus”.

Can you eat eggs on a gluten-free and dairy free diet? ›

Others are lactose intolerant, which results from an enzyme deficiency that makes it impossible to break down the lactose (a sugar found in dairy) in one's system. People with one or both of these conditions don't necessarily need to avoid eggs as they are devoid of milk proteins and lactose. Eggs are also gluten free.

Will I lose weight if I stop eating gluten and dairy? ›

Some nutritionists say that dropping gluten from your diet means that you've got less you can eat, and therefore are consuming fewer calories overall... which naturally leads to weight loss.

Does peanut butter have gluten? ›

It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

Is mayonnaise considered dairy? ›

Mayonnaise doesn't have any milk products in it, so that means it doesn't have dairy. Eggs aren't considered a dairy product, even though they are an animal product. That means if you have a dairy allergy or lactose intolerance, it's safe to eat eggs, as well as mayonnaise, because they don't contain any lactose.

What are the side effects of stopping gluten and dairy? ›

Some people report feeling dizziness, nausea, extreme hunger and even anxiety and depression when they suddenly go from eating a lot of gluten to being gluten-free. These symptoms usually go away after a few weeks on a gluten-free diet, but talk to your health care provider if they persist.

How long does it take to get gluten and dairy out of your system? ›

Gluten stays in your system for one to two days. After that, any undigested gluten that remains in your body is excreted along with other waste products. That doesn't necessarily mean that you will feel 100% better once that happens, though.

Do potatoes have gluten? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

Which candy is gluten and dairy free? ›

Q: What Candy Is Gluten-Free and Dairy-Free?
CandyCandyCandy
StarburstNecco WafersNo Whey chocolates
Surf sweetsSour Patch KidsMike and Ike's
Life SaversWelch's fruit snacksZollipops
Jolly RancherSkittlesYumEarth Lollipops
2 more rows
May 5, 2023

What are the first signs of being gluten intolerant? ›

Here are some of the symptoms of gluten sensitivity:
  • "Brain fog." This is the most common characteristic of gluten sensitivity. ...
  • Headaches or migraines. ...
  • Dizziness.
  • Acne or rashes. ...
  • Joint pain or numbness. ...
  • Diarrhea, gas or constipation.
  • Distended stomach or bloating.
Apr 12, 2016

What is gluten belly? ›

What is a gluten belly? Gluten belly, also known as wheat belly, is a common phrase that refers to stomach swelling after eating gluten as a result of bloating. Along with bloating, one may also develop symptoms such as stomach pain, flatulence, or irregular bowel movements.

What meats are gluten and dairy free? ›

Plain, fresh cuts of meat, including beef, poultry (chicken, turkey, etc), rabbit, lamb and fish/seafood meat, are all gluten-free.

What can I serve my gluten-free friend? ›

Make safe choices:
  • Fresh meat, fish, fruit, and vegetables.
  • Eggs and cheese.
  • Rice, corn, soy, and potato products.
  • Flours made from rice, corn, soy, and potato.

What do most gluten-free people eat? ›

Many naturally gluten-free foods can be a part of a healthy diet:
  • Fruits and vegetables.
  • Beans, seeds, legumes and nuts in their natural, unprocessed forms.
  • Eggs.
  • Lean, nonprocessed meats, fish and poultry.
  • Most low-fat dairy products.

Is peanut butter gluten-free? ›

Living gluten-free can be a challenge. It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

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