Eggless Oven Fried Chicken Tenders Recipes (2024)

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By: Oriana Romero/Published: /48 Comments

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There is nothing ho-hum about these Eggless Oven Fried Chicken Tenders! This chicken has the same crispy, golden texture as the fried version. Plus, no greasy mess to clean up.

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Eggless Oven Fried Chicken Tenders Recipes (4)

Table of Contents hide

1.Why I Love This Recipe

2.Ingredients You’ll Need

3.Step By Step Recipe Photo Tutorial

4.Frequently Asked Questions

5.Quick Recipe Tips

7.More Recipes You’ll Love

8.Eggless Oven Fried Chicken Tenders

Why I Love This Recipe

These Eggless Oven Fried Chicken Tenders look amazing, tastes just like deep-fried fried chicken, and always cure my cravings. Plus, this recipe is straightforward to make.

Looking at these photos, you’ll swear this oven-fried chicken, lower in calories and fat but still crunchy and delicious, was made in the frying pan. Nope! They’re completely baked from start to finish. There’s absolutely no searing or frying here.

The chicken has the same crispy, golden texture as the real deal.

The chicken is soaked in buttermilk, which keeps it moist and juicy, and then rolled into a crunchy and tasty coating. Even though they are made with chicken breast, they are incredibly juicy and tender.

Eggless Oven Fried Chicken Tenders Recipes (5)

Ingredients You’ll Need

Amounts are included in the printable recipe below (scroll down).You’ll need:

  • Chicken breast: I use boneless and skinless chicken breasts.
  • Buttermilk: don’t have any? Here’s how to make your own buttermilk.
  • Cornflakes
  • Seasoned breadcrumbs: you can buy seasoned breadcrumbs or add your own seasoning of choice to plain breadcrumbs.
  • Seasoning: I use garlic powder, black pepper, paprika, and ground cayenne pepper.

Step By Step Recipe Photo Tutorial

Detailed instructions are included in the printable recipe below (scroll down).

1 – Prepare The Chicken

Use a sharp knife to trim the fat from the chicken breasts and cut it into tenders. Dip the chicken into buttermilk and let soak for at least 30 minutes or up to overnight.

Eggless Oven Fried Chicken Tenders Recipes (6)

2 – Make the Breading

Place corn flakes, seasoned breadcrumbs, garlic powder, black pepper, paprika, and cayenne pepper into a small food processor. Pulse until well combined.

Eggless Oven Fried Chicken Tenders Recipes (7)

3 – Bread the Chicken

Place breadcrumbs mixture in a shallow pan. Then dip each chicken piece into the breading mixture. Press down firmly so the breading sticks to the chicken.

Eggless Oven Fried Chicken Tenders Recipes (8)

4 – Bake the Chicken

Preheat oven to 450º F. Place the chicken on a lightly oiled pan; spray the top of the chicken well with cooking spray. Bake the chicken until done, about 30 minutes.

Eggless Oven Fried Chicken Tenders Recipes (9)

Frequently Asked Questions

Can I use a different cut of chicken?

You can use whatever cut of chicken you prefer. Just keep in mind that dark meat has more calories than white meat.

Can I make this in an air fryer?

You can make this healthier fried chicken in the air fryer! Preheat the air fryer to 400°F. Place the chicken in the basket in a single layer (cook in batches if needed). Cook for 13-15 minutes, flipping the chicken halfway through so they’re crispy on both sides. Repeat with the remaining chicken.

How do I reheat oven-fried chicken?

To keep the chicken crispy, reheat the chicken tenderloins in a 350ºF oven for 10 to 15 minutes or until warmed through.

Eggless Oven Fried Chicken Tenders Recipes (10)

Quick Recipe Tips

  • The cooking time will depend on the thickness and size of your chickenpieces. So make sure to check that the chicken is cooked through before you serve. The best way is to use a meat thermometer (170°F for breasts; 180°F for thighs and legs).
  • Don’t have regular breadcrumbs? Try panko breadcrumbs.
  • This baked crispy chicken is best enjoyed right away as it loses its crispness over time.
  • Leave space between the chicken breasts when placing it on the sheet pan. This way, the heat can reach all sides of the chicken to help it get extra crispy.

Storing & Freezing Instructions

If you have extra healthier oven-fried chicken, here’s how to store it.

Leftovers

Thesecrispy chicken tenderloins can be refrigerated for 3 days. Be sure to wrap it up tightly or store it in an airtight container.

Freeze

This eggless oven-fried chicken tender can also be frozen.

  • Baked Chicken Tenders: Let the chicken cool completely and then place them in a freezer plastic bag and freeze for up to 2 months.
  • Unbaked Chicken Tenders: Arrange the breaded chicken tenders on a baking sheet and freeze until hard, 1 to 2 hours. Then, transfer to resealable freezer bags and freeze for up to 1 month. When ready to eat the frozen tender, generously spray the frozen chicken tenders all over with cooking spray. Arrange on the baking rack and bake, flipping halfway through, until golden and crispy and cooked through.
Eggless Oven Fried Chicken Tenders Recipes (11)

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Eggless Oven Fried Chicken Tenders Recipes (12)

Eggless Oven Fried Chicken Tenders

There is nothing ho-hum about these Eggless Oven Fried Chicken Tenders! The chicken has the same crispy, golden texture as the fried version. Plus, no greasy mess to clean up.

4.35 from 111 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings 4 servings

Equipment

Ingredients

  • 1 lb (450 g) chicken breast, boneless and skinless (about 2 -3 medium-size chicken breasts)
  • 1 cup (240 ml) buttermilk
  • 1 cup (80 g) cornflakes
  • 1 cup (100 g) seasoned bread crumbs or panko (see notes)
  • 1 tablespoon garlic powder
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1/4 teaspoon ground cayenne pepper (optional)

Instructions

  • Use a sharp knife to trim the fat from the chicken breasts and cut it into tenders.

  • Dip the chicken into buttermilk and let soak for at least 30 minutes or up to overnight.

  • Place corn flakes, seasoned breadcrumbs, garlic powder, black pepper, paprika, and cayenne pepper into a small food processor. Pulse until well combined.

OVEN:

  • Preheat oven to 450º F (230º C).

  • Place breadcrumbs mixture in a shallow pan. Then dip each chicken piece into the breading mixture. Press down firmly so the breading sticks to the chicken.

  • Place the chicken on a lightly oiled sheet pan; spray the top of the chicken well with olive oil spray.

  • Bake the chicken until done, about 30 minutes, flipping the chicken halfway through so they're crispy on both sides. NOTE: The cooking time will depend on the thickness and size of yourchickenpieces. The best way to check for doneness is to use a meat thermometer. The chicken will be done when it reaches 175º F. So make sure to check that the chicken is cooked through before you serve.

AIR FRYER:

  • Preheat the air fryer to 400°F (200º C).

  • Place the chicken in the basket, DO NOT crowd or overlap. You might need to do this in batches depending on the air fryer's capacity.

  • Cook for 13-15 minutes, flipping the chicken halfway through so they're crispy on both sides. Repeat with the remaining chicken.

Oriana’s Notes

Store: Thesechicken tenders can be refrigerated for 3 days.

Freeze:This eggless oven-fried chicken tender can also be frozen.

  • Baked Chicken Tenders: Let the chicken cool completely and then place them in a freezer plastic bag and freeze for up to 2 months.
  • Unbaked Chicken Tenders: Arrange the breaded chicken tenders on a baking sheet and freeze until hard, 1 to 2 hours. Then, transfer to resealable freezer bags and freeze for up to 1 month. When ready to eat the frozen tender, generously spray the frozen chicken tenders all over with cooking spray. Arrange on the baking rack and bake, flipping halfway through, until golden and crispy and cooked through.

Reheat: reheat the baked chicken tenders in a 350ºF (180º C)oven for 10 to 15 minutes, or until warmed through.

Bread Crumbs Vs Panko: to make this recipe you can use either. I prefer to use Panko because it adds extra crispiness to the chicken tenders.

Quick Tips:

  • The cooking time will depend on the thickness and size of your chickenpieces. So make sure to check that the chicken is cooked through before you serve. The best way is to use a meat thermometer (170°F for breasts; 180°F for thighs and legs).
  • Don’t have regular breadcrumbs? Try panko breadcrumbs.
  • This baked crispy chicken is best enjoyed right away as it loses its crispness over time.
  • Leave space between the chicken breasts when placing it on the sheet pan. This way, the heat can reach all sides of the chicken to help it get extra crispy.

Did you make this recipe? Don’t forget to give it a star rating below!

Please note that nutritional information is a rough estimate and it can vary depending on the products used.

Nutrition

Calories: 303kcalCarbohydrates: 31gProtein: 31gFat: 5gSaturated Fat: 1gSodium: 648mgSugar: 5g

Rate This Recipe

Did you make this recipe? I want to see your yummy photos!Tag @mommyshomecooking on Instagram and hashtag it #mommyshomecooking or Join my Private Facebook Group

Course Main Course

Cuisine American

Calories 303

Keyword chicken easy eggfree Eggless fried healthy oven

Eggless Baking Frequently Asked Questions

You’ve asked, and I’ve answered! Read on for a handful of answers to the most frequently asked questions abouteggless baking.

FAQs

Originally posted in April 2016, photos were replaced in December 2019, and post content was edited to add more helpful information, no change to the recipe. The post was updated again in September 2021.

Welcome to my eggless kitchen!

Eggless Oven Fried Chicken Tenders Recipes (13)Thanks for stopping by! I’m Oriana, a wife, mom to three wonderful kids, and a passionate baker and cooker of all eggless things delicious. My goal is to give you the confidence and knowledge to cook and bake without eggs while providing quality recipes that your whole family will love. I’m really happy that you’re here, so take a seat and have fun exploring! Read More…

Eggless Oven Fried Chicken Tenders Recipes (2024)

FAQs

What can I substitute for eggs when frying chicken? ›

Here are some common egg substitutes for coating meat:
  • Buttermilk or Yogurt: - Dip the meat in buttermilk or plain yogurt before coating it with flour or breadcrumbs. ...
  • Milk or Non-Dairy Milk:- Use regular milk or non-dairy alternatives like almond milk, soy milk, or coconut milk as a liquid base for breading.
Nov 21, 2023

How do you get batter to stick to chicken without eggs? ›

Editor: One option is just dipping the fish or chicken breast in melted butter before rolling it in the spices or coating, like we did in this Blackened Chicken recipe. You could also try milk or yogurt. For heavier coatings (like panko or breadcrumbs), you might dust the fish with flour first.

How do you keep batter from falling off chicken tenders? ›

Always dip your chicken in beaten egg before coating

Dipping your chicken in egg helps the breadcrumbs, or whatever coating you use, adhere evenly to the outside of the cutlet. You should start with a thin layer of flour, which gives the egg a better surface to cling to, then the egg, then the coating.

Can you fry chicken without egg? ›

You don't need egg for fried chicken. I've never used egg in my fried chicken. Just seasoned flour. Depends on the type of fried chicken you want.

What do vegans use instead of eggs for breading? ›

Coconut oil is widely used as an egg replacement in vegan baking and it's easy to see why. Once melted, this delicious oil will mix well into most batters, brownies and bakes. And it can be used to replace eggs when you're breading foods, such as tofu, before baking or frying.

Can you flour chicken without eggs? ›

To stick flour to chicken without using eggs, you can use alternative coatings such as buttermilk, yogurt, or even just water. These liquids can help the flour adhere to the chicken. Simply dip the chicken in the liquid of your choice and then coat it with the flour mixture.

How to make batter and fry without eggs? ›

Flour and Water Slurry

To make this egg substitute for frying, combine 1 tablespoon of flour with 2 tablespoons of water until the mixture is lump free. Mix in 1/2 teaspoon of baking powder and 1/8 teaspoon of salt if desired. Use this mixture as you would regular eggs when frying foods.

Can you use mayo instead of eggs for fried chicken? ›

If you haven't done it yet, try replacing your typical egg wash with a layer of mayo. This condiment is a jack of all trades, and you won't even have to go through the motions of making a pesky egg wash. Just make sure you don't spread mayo on your raw chicken, then dunk the knife back in the container.

What causes breading to fall off fried chicken? ›

5 Reasons Why the Breading Keeps Falling Off Your Chicken
  • You don't start dry.
  • Not shaking off the flour.
  • Skimping on the crumb.
  • Forgetting the last pat.
  • Being impatient.
Nov 25, 2022

What is the best binder for fried chicken? ›

Do you do egg or flour first for fried chicken? No eggs are used in this recipe, because it's not needed. Instead I use a mild hot sauce as a binder, and it works wonderfully! If you're not a fan of using hot sauce you can indeed use two lightly beaten eggs as a binder.

Should you let breading sit on chicken before frying? ›

Evenly-breaded fried chicken is best coated with a buttermilk mixture, then coated in a dry breading before frying. Now, that's no mystery, but what you might not know is that it's important to allow the chicken to rest before frying so the coating has a chance to hydrate and get a little sticky.

What does Soaking chicken in milk do? ›

Tenderness: The lactic acid in milk helps to break down the proteins in the chicken, resulting in a tender and moist texture. Flavor Infusion: Milk can act as a carrier for other flavors, such as herbs and spices, allowing them to penetrate the chicken and create a delicious taste profile.

How do you get breadcrumbs to stick to chicken without flour? ›

**Dredge in Cornstarch:** Lightly dredge each piece of chicken in cornstarch, pressing the coating onto the surface. 4. **Let It Rest:** Allow the coated chicken to rest for a few minutes to let the cornstarch adhere better.

Can I use oil instead of eggs for fried chicken? ›

Frying a food to create a crust usually requires you to dredge the item in flour and egg before coating it in breadcrumbs. But if you're allergic to eggs or prefer consuming a plant-based diet, this won't be an option. You can use oil as an egg substitute for breading instead.

What can you substitute in place of eggs? ›

See the list of 11 egg substitutes below to find the right one for the recipe you're whipping up.
  • MASHED BANANA. ...
  • APPLESAUCE. ...
  • SILKEN TOFU. ...
  • GROUND FLAXSEED OR CHIA SEEDS & WATER. ...
  • YOGURT. ...
  • BUTTERMILK. ...
  • SWEETENED CONDENSED MILK. ...
  • ARROWROOT POWDER OR CORNSTARCH.

Can you use olive oil instead of egg for chicken? ›

Breaded Lemon Garlic Chicken is like a kitchen miracle! You use olive oil instead of eggs to help the breading adhere to the chicken and it is insanely juicy and delicious.

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