Easy Israeli Salad Recipe with Cucumbers and Tomato (2024)

FAQs

What is another name for the Israeli salad? ›

The name Israeli Salad is used mainly outside of Israel. Within Israel, it is commonly referred to as salat katzutz (Hebrew: סָלָט קָצוּץ, "chopped salad"), as well as salat aravi (Hebrew: סָלָט עֲרָבִי, "Arab salad"), or salat yerakot (Hebrew: סָלָט יְרָקוֹת, "vegetable salad").

Some people might not enjoy the combination, but there's no health or nutritional concern associated with consuming tomatoes and cucumbers in the same dish. Feel free to enjoy your salad with both ingredients if you like the taste!

Jerusalem salad is a refreshing dish typically made of diced tomatoes, cucumbers, bell peppers, and red onions. It often includes fresh herbs like parsley and mint to add flavor and vibrancy.

Roasted vegetables includes bell peppers, chili peppers, tomatoes, onions, eggplants and also sometimes potatoes and zucchini. Usually served with grilled meat. Khamutzim are pickled vegetables made by soaking in water and salt (and sometimes olive oil) in a pot and withdrawing them from air.

An Israeli breakfast is a style of breakfast that originated on Israeli collective farms called kibbutzim, and is now served at most hotels in Israel and many restaurants. It is usually served buffet style, and consists of fruits, vegetables, salads, breads, pastries, dairy foods, eggs and fish.

These might include muesli and granola, cold fish (mackerel, salmon, tuna, herring), homemade jams, baked goods such as croissants and pain viennois and hot dishes such as shakshuka (eggs served in a spicy tomato sauce, served with bread for dipping) and malawach (a flaky fried flatbread hailing from Yemen).

Cucumber tomato salad is a staple of the Mediterranean diet, and not just because of its bright, fresh flavor. It's one of the simplest salads you'll make, coming together in just a few minutes. It's a great go-to for when you need something green on your table but don't have time to fuss.

Tomatoes are higher in immune-boosting vitamin C than cucumbers. They are a good source of vitamin K, which ensures that blood can clot so wounds heal properly.

Cucumber and tomato are individually healthy, but they do not make a healthy combination. Having them together might lead to digestion troubles.

What does cucumbers and vinegar do to your body? ›

Pickled cucumbers can help with weight loss, support blood sugar regulation or even prevent cancer. However, scientists also warn that high sodium content can increase the risk of stomach cancer in people who eat too much pickled cucumber.

Long English Cucumber

Long English Cucumbers have a good crunch with thin, delicate skin that's easy to digest. The best part: you don't even need to peel them—just slice 'em up and eat them as the perfect quick snack. This type of Cucumber is great in salads as well as a ton of other things, too!

Falafel is probably the most recognizably Israeli food there is. In almost every town in Israel you can find a choice of shops attracting the hungry with the delicious smell of frying falafels. The Shuk (market) Betzalel area in Tel Aviv, for example, is famous for its excellent falafel.

Falafel. Another staple food here in Israel, falafel is made of a mixture of ground chickpeas and spices, which are then formed into balls that are then deep-fried. This Middle Eastern street food is common across the region, but it's actually considered the “National Dish” of Israel.

Now popular throughout the Middle East, fattoush first originated in Lebanon as a way to repurpose leftover bread. The fresh ingredients can vary, but they commonly include lettuce, tomatoes, cucumbers, radishes, and herbs like parsley or mint. Red and green onions are frequent additions as well.