Best Keto Bread Recipe | 1g Net Carbs, 5 Simple Ingredients (2024)

If you’ve been looking for what is definitively the best keto bread recipe on the internet, then you’ve come to the right place.

Best Keto Bread Recipe | 1g Net Carbs, 5 Simple Ingredients (1)

How do I know it’s the best? Well, I’ve tried just about every keto bread recipe over the past eight years, and realized that nothing tasted like regular bread. There’s a couple that are good, but I wanted perfection!

The best part about this low carb bread recipe (just 1g net carbs per slice!) is that it’s so simple. Once you have it down, you can replicate this keto bread recipe any time you want. I’ve been making a loaf most Sundays for the past few years and would recommend it to anyone.

It’s so nice to have a loaf of low carb bread at your disposal when you’re on a keto diet. It almost feels like cheating. Check out this recipe and start making the best keto bread you’ve ever tried today!

Best Keto Bread Recipe | 1g Net Carbs, 5 Simple Ingredients (2)

Table of Contents hide

The Secret to Making Fluffy Low Carb Bread

The Ultimate Keto Bread Recipe: Which Flour to Use?

Low Carb Bread with Almond Flour: 5 Simple Steps

How to Serve this Keto Bread

Best Keto Bread FAQs

The Best Keto Bread Recipe

The Secret to Making Fluffy Low Carb Bread

The thing that takes this keto bread from good to great is the separation of the eggs. You’re going to want to separate the yolks and the whites. The reason for this is that we’re going to whip the whites until they are fluffy. We’re looking for soft peaks.

Beating the whites is the answer to the denseness that comes with making an almond flour bread. I’ve made countless baked goods using almond flour and the main problem I’ve encountered is how dense the finished product is.

But not here. This low carb bread recipe combines fluffy whites with the right amount of baking powder, which adds air pockets into the loaf and makes it soft and fluffy. This makes for a better tasting keto bread recipe with the mouthfeel you want.

While this homemade keto bread recipe is by far the most popular of the low carb bread recipes on our site, we do have a handful of others you may want to try:

  • Keto Cinnamon Rolls
  • Keto Egg Loaf
  • Keto Pancakes
  • Keto Protein Waffles
  • 1 Minute Keto Mug Cakes
Best Keto Bread Recipe | 1g Net Carbs, 5 Simple Ingredients (3)

The Ultimate Keto Bread Recipe: Which Flour to Use?

When you first set out to make a bread keto friendly, you are going to need to replace all purpose flour with a low carb alternative. Typically we use almond flour or coconut flour.

But in our experience of making keto bread for years, almond flour provides more flavor and a generally more delicious result.

Coconut flour is much more absorbent and can oftentimes result in a dry loaf of bread.

Rather than trying to substitute coconut flour for almond flour, you are usually better off looking for alternative keto recipes that uses your desired flour, because they behave so differently in recipes. Either option is going to be a big improvement over wheat bread.

Low Carb Bread with Almond Flour: 5 Simple Steps

To make this keto bread recipe you will only need a handful of simple ingredients:

  • Almond Flour 1 1/2 cup
  • Eggs
  • Butter
  • Baking Powder
  • Salt
  • Stevia (optional)
  • Cream of Tartar (optional)
Best Keto Bread Recipe | 1g Net Carbs, 5 Simple Ingredients (4)

1. Separate the Eggs

Start by separating the egg yolks from the whites. While many recipes skip this step, based on our vast experience of making keto bread we think it’s essential. Beating the whites in a separate bowl is what gives this loaf increases its volume and makes it fluffy and a pleasure to eat.

Best Keto Bread Recipe | 1g Net Carbs, 5 Simple Ingredients (5)

Expert tip: Adding cream of tartar to the bowl will make it easier to whip them up to the point of soft peaks. This ingredient is truly optional though – it makes it easier to handle but doesn’t add much to the finished loaf, so don’t worry if you don’t have cream of tartar to hand.

It also helps to have all ingredients at room temperature before you begin.

2. Form the Batter

You can either do this in a food processor or with a hand mixer in a bowl. Add the remaining ingredients (almond flour 1 1/2 cup, baking powder, butter, egg yolks, salt and stevia) together and mix until combined. Make sure the butter isn’t too hot when you add the yolks otherwise the yolks will cook.

Best Keto Bread Recipe | 1g Net Carbs, 5 Simple Ingredients (7)

Butter is preferred but this can be substituted for other sources of fat like olive oil, avocado oil or coconut oil.

Stevia is our preferred way to eliminate the eggy flavor of this low carb bread. Alternatively you could add 1 teaspoon of vinegar.

3 teaspoon baking powder is used in this recipe. While it may seem like a lot, we have testing this recipe extensively and found this to be the magic number. 1 teaspoon baking powder just doesn’t have the power to lift the heavy almond flour and you’re left with a dense low carb bread.

Best Keto Bread Recipe | 1g Net Carbs, 5 Simple Ingredients (8)

3. Fold in the Egg Whites

Now it’s time to delicately fold in the egg whites, preserving as much volume as possible along the way. You only want to continue folding until the batter is hom*ogeneous in color and texture.

Best Keto Bread Recipe | 1g Net Carbs, 5 Simple Ingredients (9)

4. Pour into a Loaf Pan

I’m from the school of thought that there is no downside to using parchment paper when baking. I’ve never been upset that I used parchment paper, but there were plenty of times when I didn’t but wished I had.

Line an 8×4 loaf pan with parchment paper and pour in the batter from the mixing bowl. We recommend using 8×4 for this recipe. If you use a 9×5 loaf pan your bread will come out too flat.

Best Keto Bread Recipe | 1g Net Carbs, 5 Simple Ingredients (10)

5. Bake and Enjoy!!

Now you just have to wait… Bake your loaf at 375 degrees for 30 minutes, or until your keto bread passes the toothpick test: Stick a toothpick into the center of the bread and take it out. If it comes back clean, it’s done. If it has gooey dough on it, put it back in the oven.

Remember, all ovens are different. Our convection oven runs a little hot so your loaf might take a few extra minutes.

The total time to make your bread low carb should be 45 minutes. Let it cool and spread it with butter, or make it into a grilled cheese sandwich (my favorite).

Best Keto Bread Recipe | 1g Net Carbs, 5 Simple Ingredients (11)

Get Creative: Low Carb Bread Additions and Alternatives

As you can see, this keto bread recipe is very simple, which is a huge reason why it’s so great. But it also gives a great starting point if you want to experiment with different ingredients and flavors. Here are a few possible additions and modifications you could make.

  • Xanthan Gum – This is an ingredient that many have not heard of but that is useful when it comes to cooking on a keto diet. Less than a teaspoon xanthan gum will help thicken and stabilize the batter.
  • Chia Seeds – Chia seeds are a bit of a wildcard. When left to soak in liquid they become gelatinous and allow for some creative uses. I’d pass on trying to use chia seeds in this recipe.
  • Coconut Flour – Using a tablespoon coconut flour and removing 2-3 tablespoons of almond flour can change the texture of this bread recipe in a pleasant way.

How to Serve this Keto Bread

Another amazing this about this recipe is its versatility. We like using this bread for breakfast sandwiches and as a complement to standard keto breakfast foods.

It’s also great toasted. When making toast it is best to toast in a skillet on the stove top or oven with butter spread on it, rather than using a toaster.

Best Keto Bread FAQs

How many carbs are in keto bread?

A good keto bread should contain fewer than 3g of carbs per slice. But this recipe is truly low carb as it comes out to just 1g of net carbs per slice – we were serious when we said it was the best keto bread around!

Depending on the type of flour you are using and the recipe you follow, your keto bread may come out with a different carb count, but it will still be a healthier alternative to wheat bread.

Can I use coconut flour instead of almond flour?

There’s no harm in adding a tablespoon coconut flour to this recipe while removing 2-3 tablespoons of almond flour. This gives it a slightly different texture that many people like. But if you want a cocounut flour-only loaf, we’ve created this amazing coconut flour bread recipe for you. It’s a slight variation on this recipe and is the perfect coconut flour loaf for those of you with nut allergies or if you just hate almonds.

Best Keto Bread Recipe | 1g Net Carbs, 5 Simple Ingredients (12)

How do I get rid of the eggy taste?

There is a mild eggy taste to this bread, which we happen to love, but some people don’t like it. We’ve tested a couple of different ways to eliminate it and here is what we’ve come up with:

  1. Stevia – It might sound crazy, but adding a few drops of stevia to this recipe is the best way to eliminate the eggy taste. Just a few drops will do! We typically use 6 drops of stevia. That amount will not make the bread sweet to the taste at all, but it will greatly reduce the eggy taste.
  2. Yeast – Adding a tablespoon of Active Dry Yeast to this recipe can result in a more traditional bread flavor. The yeast won’t make the bread rise or anything since we’re not using sugar or gluten, but the flavor will still come through.
  3. Butter – This might be the top way 🙂 Just add some delicious butter or coconut oil to the top of a slice and you will think you’re eating traditional bread! We also love dipping this bread in olive oil.

Is the keto bread dairy-free?

This recipe calls for melted butter, but you can swap that out for whatever kind of dairy-free fat you like best. Ghee, coconut oil, or avocado oil would all be great options. Let us know if you try the swap and how your bread turns out.

Is the recipe gluten-free?

Yes! This keto bread recipe and all of our other keto recipes are gluten free. The bread is made with finely ground almond flour instead of wheat flour. If you’d like to browse hundreds of other recipes like this, get a copy of our cookbook.

Best Keto Bread Recipe | 1g Net Carbs, 5 Simple Ingredients (13)

Do you need to refrigerate keto bread?

Yes, it is ideal to store keto bread in the refrigerator. It is also good to not slice the bread ahead of time. To prolong the shelf life of your keto bread, you will want to slice it when you are hungry, and keep the entire loaf in a Ziploc bag, or a Tupperware container in the fridge. It will last in the fridge for 7-10 days.

How do I get my loaf to be taller and fluffier?

The two major issues that will lead to a flat loaf is not whipping the egg whites and gently folding them in, OR using almond meal instead of a finely ground almond flour. If you’ve tried everything and they don’t seem to be working for you, the next option will be to make a larger recipe. Try making 1.5x this recipe (it’s easy to do using the servings slide bar) and you’ll have a much larger loaf.

Best Keto Bread Recipe | 1g Net Carbs, 5 Simple Ingredients (14)

What kind of bread is keto friendly?

In general keto friendly breads are made of coconut flour or almond flour. These flours are used to produce a bread that is very low in carbs, and free from common allergens. For a sweet and moist bread option try our keto banana bread recipe.

Store bought low carb breads will typically use a much larger list of ingredients. Some common ingredients in store bought keto breads are vital wheat gluten, oat fiber, soy flour, wheat protein, and more. While these breads taste good and are more convenient than making a loaf of bread from scratch, they do contain some ingredients most people on a keto diet would like to avoid.

Is keto bread good for weight loss?

When compared to the alternative, keto bread is When compared to the alternative, keto bread is a great option for weight loss. It tastes great and does contain more calories than traditional bread, so consume in moderation.

Where to buy keto bread near me?

If you’re not a fan of baking but you’re a fan of eating bread, there are many grocery stores that have pretty decent keto friendly bread these days.

  • Keto Bread at Whole Foods Market – There are a few different options in the freezer section at Whole Foods. These breads will be labeled as “Paleo Bread” and will usually cost you $10+ per loaf!
  • Keto Bread at Aldi – Aldi has a new product called “L’Oven Fresh Zero Net Carbs Bread”. That’s right, a store bought no carb bread! It seems to be flying off the shelves since we have not been able to get our hands on a loaf yet to review it. Be on the lookout for keto bread next time you are at Aldi.
  • Keto Bread at Sprouts – Sprouts carries a line of high protein, low carb breads under the brand name Chompie’s. We were recently able to try Chompie’s, and while it did taste pretty good, the ingredients are not the best. It’s not something we would buy again.
  • Local Keto Bread – The last option would be to find a local bakery near you that makes keto bread. There are more companies catering to the low carb customer than ever before, so while this might not be an option in every city, it’s worth a look!

Never ignore the serving size listed on store bought breads because they can sometimes be deceptive!

Where to buy keto bread online?

If you’re willing to order online there are a number options out there for a keto diet. We’ve tried just about every type of keto bread on the market and without a doubt our favorite is The Great Low Carb Bread Company. Some of our favorites from them are their bagels and their dinner rolls. We order from them every few months and store them in our chest freezer. Here is our full review.

Best Keto Bread

The Great Low Carb Bread Company

4.5

The Great Low Carb Bread Company has been making the best tasting keto bread since before keto was cool. They have continued to expand their selection and everything they make is of the highest quality.

Pros:

  • Wide selection
  • Best premade keto bread

Cons:

  • Slow shipping

Buy NowLearn More

We earn a commission if you make a purchase, at no additional cost to you.

And, of course, don’t forget to check out our Hero Bread review!

Best Keto Bread Recipe | 1g Net Carbs, 5 Simple Ingredients (16)

Best Keto Bread Recipe | 1g Net Carbs, 5 Simple Ingredients (17)

4.71 from 3826 votes

The Best Keto Bread Recipe

A simple keto bread recipe that has become a staple in our house. Just a handful of ingredients is all you need.

Total Time 40 minutes minutes

Servings 20 Slices

Calories per serving 90kcal

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Print Rate

What You Need:

  • 8×4 Loaf Pan

Ingredients:

US CustomaryMetric

Instructions:

  • Preheat oven to 375.

  • Separate the egg whites from the yolks. Add Cream of Tartar to the whites and beat until soft peaks are achieved.

  • In a food processor combine the egg yolks, 1/3 of the beaten egg whites, melted butter, almond flour, baking powder and salt (Adding ~6 drops of liquid stevia to the batter can help reduce the mild egg taste). Mix until combined. This will be a lumpy thick dough until the whites are added.

  • Add the remaining 2/3 of the egg whites and gently process until fully incorporated. Be careful not to overmix as this is what gives the bread it’s volume!

  • Pour mixture into a buttered 8×4 loaf pan. Bake for 30 minutes. Check with a toothpick to ensure the bread is cooked through. Enjoy! 1 loaf makes 20 slices.

Video:

Notes

Net Carbs: 1.25g

Nutrition Facts

The Best Keto Bread Recipe

Amount Per Serving (25 g)

Calories 90Calories from Fat 63

% Daily Value*

Fat 7g11%

Carbohydrates 2g1%

Fiber 0.75g3%

Protein 3g6%

* Percent Daily Values are based on a 2000 calorie diet.

Course:Side Dish

Cuisine:American

Psst! Did you make this?Tag us on Instagram!We love seeing what you’ve made! Tag us on Instagram at @keto.connect or leave a comment & rating below.

Written by

Best Keto Bread Recipe | 1g Net Carbs, 5 Simple Ingredients (18)

Matt Gaedke

Matt is a former college basketball player turned computer engineer who discovered his passion for health and nutrition after cutting sugar from his diet in 2016. That year he founded KetoConnect with Megha in order to share their ketogenic lifestyle through recipes, videos, and educational content. Matt is always seeking to grow and try new things, a passion he shares with his wife and two amazing sons.

Best Keto Bread Recipe | 1g Net Carbs, 5 Simple Ingredients (2024)

FAQs

What's the best keto bread? ›

Basic Low-Carb Bread
  1. Sourdough from Great Low Carb Bread Co. ...
  2. L'Oven Fresh Zero Net Carb Bread (0g Net Carb) ...
  3. Franz Keto White Bread (1g Net Carb) ...
  4. Kiss my Keto's Keto Bread (0g Net Carbs) ...
  5. Julian Bakery Keto Thin Bread (0g Net Carbs) ...
  6. Unbun Unbread (2g Net Carbs) ...
  7. Lewis Bakeshop Healthy Life Keto Bread (0g Net Carbs)
Nov 8, 2023

How many slices of keto bread can I eat per day? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is keto bread really zero net carbs? ›

The keto diet promotes no grains, starches, sugars or preservatives, and Aldi's L'Oven bread has three out of the four of those features. Technically, it does have zero net carbs, though, and most keto diets aim for limiting carbs to 20 to 50 grams per day.

What are the cons of keto bread? ›

One more potential drawback: "Keto breads may not be as rich in other nutrients that are found in whole grains, such as B vitamins and minerals," says Sharon Palmer, MSFS, RDN, a dietitian in Ojai, CA.

What sweetener to use for keto bread? ›

Allulose. Allulose is a game-changer in keto baking. This rare sugar mimics the taste and texture of traditional sugar, making it an ideal substitute in recipes. With 70% of the sweetness of sucrose and negligible caloric value, allulose can be used to create soft, moist baked goods without affecting blood sugar levels ...

Can you lose weight while eating keto bread? ›

If you want to lose weight while following a ketogenic diet, incorporating keto bread into your meals can be a good option. Keto bread is typically made with low-carb and high-fat ingredients, which align with the principles of the keto diet.

What bread has the lowest carbs? ›

6 Low-Carb Breads to Try
  • Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ...
  • Ezekiel 4:9 Sprouted Whole Grain Bread. ...
  • Julian Bakery Keto Thin Bread. ...
  • Simple Mills Focaccia. ...
  • Unbun Unbread. ...
  • Outer Aisle Sandwich Thin. ...
  • Cloud Bread. ...
  • Almond Flour Bread.
Nov 3, 2022

Can I eat 4 slices of bread a day and lose weight? ›

There is no need to avoid it completely from your diet. Limit your intake of bread to 25 percent of your plate and enjoy it with vegetables to avoid overconsumption. The secret to losing weight is consuming fewer calories than you utilize during the day.

Can you eat bananas on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Which fruit is keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Is there a no carb bread? ›

Yes there is! Zero carb bread is available at Aldis. The fiber it contains is the same amount as the carbs, resulting in zero net carbs.

Why does keto bread not toast? ›

Low-carb bread may not toast well in a regular toaster due to its composition. Low-carb bread often contains fewer carbohydrates and higher amounts of fiber and protein, which can affect its texture and moisture content. This can result in a different toasting behavior compared to traditional bread.

Why is keto bread so expensive? ›

Low-carb products often require specialist ingredients or different baking and manufacturing processes, which can contribute to higher production costs. Ingredients like our specialist flours, or alternative sweeteners are much more expensive than traditional flour or sugar.

Is there a true keto bread? ›

Lewis Bake Shop Healthy Life Keto Bread is perfect for those who choose to live a keto lifestyle. With Healthy Life believes you can enjoy bread while still maintaining a healthy diet. Healthy Life Keto Bread contains zero grams net carbs and 30 calories per slice, but it is a popular choice because it tastes great.

Which bread is lowest in carbs? ›

6 Low-Carb Breads to Try
  • Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ...
  • Ezekiel 4:9 Sprouted Whole Grain Bread. ...
  • Julian Bakery Keto Thin Bread. ...
  • Simple Mills Focaccia. ...
  • Unbun Unbread. ...
  • Outer Aisle Sandwich Thin. ...
  • Cloud Bread. ...
  • Almond Flour Bread.
Nov 3, 2022

Is store bought keto bread really keto? ›

What it comes down to is asking yourself, “Does this product's nutritional value and net carbs fit my keto diet?” So, yes, keto bread is keto and there are true keto breads out there worth eating (check out Sporked's list of the best tasting keto bread to buy).

Is keto bread the healthiest bread? ›

Unlike traditional bread, which can be high in refined carbohydrates that can lead to health problems like diabetes, obesity, and heart disease, keto bread is low in carbs and high in healthy fats, which can help you lose weight, control your blood sugar levels, and improve your heart health.

Top Articles
Latest Posts
Article information

Author: Laurine Ryan

Last Updated:

Views: 6306

Rating: 4.7 / 5 (57 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Laurine Ryan

Birthday: 1994-12-23

Address: Suite 751 871 Lissette Throughway, West Kittie, NH 41603

Phone: +2366831109631

Job: Sales Producer

Hobby: Creative writing, Motor sports, Do it yourself, Skateboarding, Coffee roasting, Calligraphy, Stand-up comedy

Introduction: My name is Laurine Ryan, I am a adorable, fair, graceful, spotless, gorgeous, homely, cooperative person who loves writing and wants to share my knowledge and understanding with you.